Tord Romstad wrote:Don wrote:Most humans are easily capable of running 40 kilometer with training assuming their weight is normal
I'm fairly sure they aren't. Most healthy young humans are perhaps (but I'm far from sure of it) capable of
jogging 40 kilometers with sufficient training, but only people with exceptional talent can hope to
run such distances.
I regard myself as fairly fit. I'm 180 cm tall (5ft 11) and weigh about 77 kg (170 lbs) with very little body fat, and I can run the 400 in about 51 seconds. But there is absolutely no chance that I could ever manage to run anywhere remotely close to 40 km. I guesstimate that the maximum distance I could run, given sufficient training, would be somewhere between 800 and 1000 meters. For anything longer than that, it would be jogging or walking.
If by the definition of running you mean "up on the balls of your feet" then I think it would not be hard for someone in excellent shape (51 sec 400M is excellent shape) to run 40 km with some practice. It may be that your muscle fiber is dominantly fast-twitch, which would be a handicap.
I used to run cross-country when in high school, and 18 mile practice runs were not uncommon (about 30 km). I don't think I have ever run 40km, but when I was 19 I could easily have done it. There is no chance I am going to try now, since I am ancient and out of shape, slow, tired and un-motivated.
But let's put world class marathon runners in perspective:
I was a pretty good high school half-mile runner (I would usually place in the meets). I could run a mile under 5 minutes up until about the age of 30. But the time that world class marathon runners devour each mile of the 26 mile, 385 yard course is about equal to my best time ever for a single mile. There are two Boston Marathons that have been run under 2:08 or a little less than 4.9 minutes per mile.
There are 7 billion people on the planet and maybe ten of them can beat 2:10 in a marathon. That's quite a few standard deviations from the norm.
I am sure it is quite similar with any other athletic exercise. Sure, there are humans on this planet who can easily clean and jerk 500 pounds. But I guess that nobody reading this board can do it.
Similarly for trying to run down a deer. I can tell you for sure, I will give out long before the deer does. But he won't outrun my 30'06, which is good enough for me.